F. A. Q.

How does hypnosis work? There are several theories about how hypnosis works, but no single definitive explanation. Some believe it works by triggering brainwave activity similar to the REM sleep state, which allows access to the subconscious mind. In the hypnotic state, you are deeply relaxed. Your conscious mind is quiet, allowing your unconscious mind to deeply focus on your issue. Hypnosis is a state of intensified attention while being in a perfectly relaxed and meditative state. In this state, suggestions can take effect on the unconscious mind which creates incredibly fast positive changes within the client. How does hypnosis feel? The experience varies from person to person. Some feel a floating sensation, while others don’t. Some may feel drowsy, while others remain fully alert. Most people simply feel relaxed and comfortable. The most important thing to know is that how you feel is not an indicator of how effective it is. What if I don’t “go deep” enough? Don’t worry about how deep you go—just let go of that concern. It’s not important. The depth of your trance is not linked to results at all. So, don’t get stuck thinking, “Am I deep enough?” Instead, tell yourself the truth—”This is working”—and it absolutely will. Just trust the process. Will I remember what happened in hypnosis? Yes, you will remember what you experienced during hypnosis. Can I get stuck in hypnosis? No, you cannot get stuck in hypnosis! That’s a myth. You are in full control at all times. When will I start seeing changes? There are three types of change, and each person experiences them differently:

• Immediate: You feel a massive shift right away—instant changes in your physiology, thoughts, and behavior during the session.
• Incremental: You notice consistent shifts every day or over time.
• Retroactive: You don’t notice the changes immediately, but one day you look back and realize how much has changed.